Wind down Wednesday

If you are located in the metro Atlanta area and looking for a way to reconnect, mentally physically and emotionally join us for Wind Down Wednesdays by clicking the link https://www.eventbrite.com/e/727169823517?aff=oddtdtcreator and reserving your spot. I will see you on the mat. Not every Wednesday is the same. Here's a list of some of the practices

Yoga

Sound bath meditation Guided meditation

Guided journaling body doubling